Today Producer Donna Farizan Tries Out Some Summer Fitness Trrends
NBC ID: ARR8G41UDH | Production Unit: NBC News | Media Type: Aired ShowTranscripción
Event Location(s): Today New York Studio | Description: Kotb and Gifford jump rope with Today producer Donna Farizan. 10:20:46 (3:23) INT BRIEF CUTS: Farizan exercises in a Parkour Gym. EXT DAY MS: Farizan walks to building. WS: Man jumps over a wall. BRIEF CUTS: Man performing Parkour. MS: Brooklyn Zoo Ny exterior. INT BRIEF CUTS: Man performs Parkour. PARTIAL VO: Man says " Easy one. A lot of people get bored with ecstatic stuff. They don't want to stand in place and do a bunch of lifting. They start to move around, they start to get creative and then they get hooked." PARTIAL VO: During interview with Farizan man says " You’re going to be using everything. And it will probably be sore tomorrow, because you'll even be using muscles you didn't know you had.We're going to start mostly with the core, and from there, it's going to explode out. You're going to end up using all of your shoulders, your lats. There it is. Hey. Yes. " BRIEF CUTS: Farizan performs Parkour. INT MS: Farizan enters Surfset. BRIEF CUTS: Surfset employee demonstrates exercise routines. PARTIAL VO: Man says " We use all of those body movements and positions that you would use in the water focusing on the same muscle groups and then add a little bit of twist of fun into it as well just to give you a really fun, effective full body workout. Hands in. You can get that left foot forward underneath this right up to the side rotating that front foot. A little bit of a wipeout. No problem. It’s part of the class.Use all your hip. Straight forward on this one, so we get that activation to the core and the legs. There we go.There we go. Three, two and one. Got it.Thanks for coming in, Don. You were fantastic. BRIEF CUTS: Farizan and man exercising. EXT DAY WS: Farizan enters Rumble. BRIEF CUTS: Farizan putting on boxing gloves and shadow boxing. PARTIAL VO: Man says " It works from hair follicle to tippy toe. So literally everything, to get a strong punch and to learn the technique of boxing, you have to use your core muscles, you have to use your legs, you have to use your upper body.When you strike it all of that energy goes back into the bag as you don’t get the repetitive stress kind of injuries." BRIEF CUTS: Farizan and other people taking part in Rumble class. INT BRIEF CUTS: Farizan and other people performing rope exercising at Muse PARTIAL VO: Woman says " It’s a whole body exercise. So I’m working out my shoulders, my forearms, my abs.Yeah. Yeah. It’s a lot of ab engagement to pull out of that.It’s nice arm strength. Yes. Beautiful. Just spin around."